BHS 400 STRESS MANAGEMENT (Module 4-SLP) Essay Example | Topics and Well Written Essays - 500 words

BHS 400 STRESS care (Module 4-SLP) - Essay ExampleThis article emphasizes the importance of sieve counsel program to help students maintain easygoing and productive levels of daily stress. It explains Stress Relief Packs, Web-based Relaxation Exercises, Stress Management Peers, Educational Materials, Outreach Programs etc for stress managementThis article explains the importance of life style, fun and relaxation in stress management strategies. In most cases the best way to cope with stress is to accept things as they are, the article suggests. The article argues that if you cant change the stressor, change yourself in order to tackle stress effectively.This article defines stress, explains the cause of stress and in like manner possible precautions and treatment to stay away from stress. The author argues that excess usage of Caffeine, lack of Exercise, Relaxation/Meditation, Sleep, Time-outs and Leisure, realistic Expectations etc are the main causes of stress.The author bel ieves that learning of how to turn off the alarm system through miscellaneous relaxation methods and how to not turn it on inadvertently in the first place can lull stress immensely. This article explains Deep breathing, Muscular relaxation, and Visualization techniques to reduce stress.This article explains the assessment of stress, and also stress management program for an individual. Reduction of negative thoughts, Planning of some fun Refocus the negative into the confirmative Take a break, Think positively etc can be useful in managing stress as per this